Psilocybin And Sleep: Can You Sleep On Shrooms?

By Austin Dixon | Updated February 10, 2023 | Effects & Benefits, Mushrooms
A colorful man sleeping on shrooms

Have you ever wondered what would happen if you fall asleep while tripping on magic mushrooms? 

Or, have you ever taken shrooms and struggled to get a good night’s sleep? 

If so, you’re not alone. 

Psilocybin, the active ingredient in magic mushrooms, can have a profound impact on sleep patterns.

In this article, we’ll discuss the relationship between psilocybin and sleep. 

Plus, we’ll also dive into the best practices for sleeping after taking psilocybin and what to do if you can’t sleep.

Do shrooms help you sleep?

Psilocybin can have both positive and negative effects on sleep, depending on the individual and the circumstances surrounding their use. 

For some, the compound can induce deep, restful sleep, while for others, it can cause insomnia and disrupt normal sleep patterns.

One of the ways that Psilocybin can affect sleep is by altering the levels of serotonin in the brain. 

Serotonin is a neurotransmitter that helps regulate sleep, among other functions. 

Psilocybin can increase serotonin levels, leading to changes in sleep patterns.

For some, the compound can lead to restful, deep sleep, while for others, it can lead to insomnia and disrupted sleep. 

The effects can also vary depending on the dose of shrooms taken, the setting in which it’s taken, and the individual’s prior experience with the substance.

It’s also worth noting that the effects of psilocybin can linger long after the trip has ended, potentially affecting sleep patterns for several days. 

Therefore, it’s important to be mindful of the potential impact of magic mushrooms on sleep and to take steps to ensure that you get a good night’s rest after consuming the substance.

What happens if you fall asleep on shrooms?

Psilocybin can have sedative effects that make it easier for some people to fall asleep. 

However, the effects can vary widely from person to person and can depend on factors such as: 

  • The dose of psilocybin taken
  • The individual’s tolerance to the substance
  • The environment in which it’s consumed

In general, low to moderate doses of Psilocybin can have relaxing and calming effects that promote sleep. 

However, higher doses can have the opposite effect and can lead to stimulation and insomnia.

The impact of Psilocybin on sleep onset

The impact of Psilocybin on sleep onset can vary widely depending on the individual. 

For some, the sedative effects of the substance can make it easier to fall asleep. 

However, for others, the substance can cause sleep onset difficulties, leading to insomnia and disrupted sleep patterns.

If you’re considering using shrooms to help you fall asleep, it’s important to be mindful of the potential impact of the substance on your sleep. 

Start with a low dose and gradually increase it if necessary, taking care to avoid overconsumption. 

It’s also important to be in a safe and comfortable environment and to have someone nearby who can help if needed.

What happens if you fall asleep on shrooms?

Sleep can have a significant impact on the psilocybin experience. 

When you fall asleep on shrooms, your body goes into a different state, which can affect the way you perceive the effects of the substance. 

Additionally, sleep can alter the way memories of the experience are formed, which can impact the way you recall and interpret the experience later on.

If you’re considering using shrooms to enhance your sleep, it’s important to be mindful of the potential impact of sleep on the experience. 

Make sure you’re in a safe and comfortable environment, and have someone nearby who can help if needed. 

Additionally, be mindful of the dose of shrooms you’re taking, and avoid overconsumption.

Is it bad to sleep on shrooms?

There are several potential risks and dangers associated with sleeping on shrooms, including the potential for impaired judgment and decision-making, an increased risk of accidents, and the potential for adverse reactions. 

Additionally, sleep patterns can be disrupted by shrooms, which can lead to vivid dreams, nightmares, and other sleep disturbances.

If you experience any adverse reactions, such as excessive sweating, nausea, vomiting, or heart palpitations, it’s important to seek medical attention immediately. 

Additionally, if you’re experiencing symptoms of a bad trip, such as intense anxiety, paranoia, or panic, it’s important to seek help from a trusted friend or family member.

Overall, it’s important to approach shrooms with caution, and to be mindful of the potential risks and dangers associated with sleeping on the substance. 

By taking the time to educate yourself on the effects of shrooms on sleep patterns, you can help minimize the potential risks and enjoy the benefits of this fascinating substance in a safe and responsible manner.

How to sleep after shrooms

After taking psilocybin, some individuals may find it difficult to fall asleep or get a good night’s rest. 

However, there are several tips that can help improve your sleep quality after shrooms. 

Here are some suggestions:

  • Take a warm bath or shower to relax your muscles and calm your mind
  • Avoid consuming caffeine or alcohol, as these substances can interfere with sleep
  • Practice deep breathing and meditation to help you relax and quiet your mind
  • Turn off electronics and eliminate any sources of light or noise in your sleeping environment
  • Try using a comfortable mattress and pillow to ensure a comfortable sleep surface

In addition to the tips listed above, there are several best practices you can follow to get a good night’s sleep after taking shrooms. 

  • Stick to a regular sleep schedule. This helps regulate your body’s natural sleep-wake cycle and makes it easier to fall asleep and wake up at the same time every day
  • Create a relaxing sleep environment. This means keeping your sleeping area cool, dark, and quiet, and minimizing distractions
  • Engage in physical activity during the day. This can help tire you out and improve your sleep quality
  • Limit naps. Napping during the day can make it harder to fall asleep at night and disrupt your sleep-wake cycle

By following these tips and best practices, you can improve your sleep quality after taking Psilocybin and help ensure a restful night’s sleep.

What to do if you can’t sleep after shrooms

It’s not uncommon for people to experience difficulty sleeping after taking shrooms. 

This can be due to a variety of reasons, including the lingering effects of the psilocybin, anxiety, or even simply being too mentally stimulated to fall asleep.

If you’re having trouble sleeping after taking shrooms, there are a few strategies you can try to help overcome your insomnia. 

One option is to try relaxation techniques such as deep breathing or progressive muscle relaxation. 

You can also try engaging in a calming activity, such as reading or listening to soft music, before bed. 

Additionally, consider avoiding caffeine or other stimulants in the hours leading up to bedtime, as these can also contribute to difficulty sleeping. 

If your insomnia persists, it may be worth speaking with a doctor or mental health professional for further advice and treatment options.


In conclusion, psilocybin and sleep have a complex relationship, and the effects of shrooms on sleep can vary greatly from person to person. 

While shrooms may have sedative effects for some, others may experience difficulty falling or staying asleep after taking them. 

It’s important to approach the use of shrooms with caution, and to be aware of the potential risks and dangers associated with sleeping on shrooms. 

However, with the right strategies and techniques, it is possible to get a good night’s sleep after taking shrooms.

Austin Dixon

About the Author

Austin Dixon is a recently converted psychonaut with a newfound interest in psychedelics and their affects on mental health. After thinking psychedelics were "weird hippie drugs" for 28 years, his mission is to now help educate others who are new to psychedelics.

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