Overcoming A Headache After Taking Shrooms: Tips and Tricks

By Austin Dixon | Updated March 18, 2023 | Effects & Benefits, Mushrooms
A psychedelic man experiencing a headache after taking shrooms

Shrooms, also known as psilocybin mushrooms, are a popular natural medicine that can produce intense and powerful experiences. 

While many people report having positive and spiritual experiences on shrooms, others may experience negative side effects such as headaches. 

If you’ve ever suffered from a headache after taking shrooms, you know how uncomfortable and disruptive it can be. 

In this article, we’ll explore the causes of psilocybin headaches, and share tips and tricks for overcoming them, so you can enjoy the benefits of shrooms without the unpleasant side effects. 

From preventative measures to natural remedies, we’ve got you covered. 

Whether you’re a seasoned user or taking shrooms for the first time, this article is a must-read for anyone looking to have a positive and headache-free shroom experience.

What causes psilocybin headaches?

When it comes to understanding why shrooms can cause headaches, it’s important to know how psilocybin works in the brain. 

Psilocybin is a psychoactive compound that affects the brain by altering its neural activity. 

This can cause a range of effects, including changes in perception, emotions, and thought processes. 

However, this alteration of brain function can also lead to headaches in some people.

Several factors can contribute to headaches after taking shrooms, including:

  • Dehydration: Shrooms can cause increased urination and sweating, leading to dehydration, which can cause headaches.
  • Dosage: Taking too much shrooms can increase the risk of headaches and other negative side effects. You can use our free AI dose calculator to learn more about what shroom dose you should take.
  • Individual sensitivity: Some people may be more sensitive to the effects of shrooms and may experience headaches more frequently or severely than others.

While there’s limited research on the specific topic of shroom-induced headaches, several studies have explored the effects of psilocybin on the brain and its potential side effects. 

One study found that headaches were reported by many participants after taking shrooms, and another study showed that high doses of psilocybin can cause headaches and other negative side effects.

How to prevent headaches before and after shroom trips

Setting and preparation play a crucial role in reducing the risk of headaches and other negative side effects when taking shrooms. 

Before taking shrooms, it’s important to choose a safe and comfortable environment, and to have a clear idea of what you hope to get out of the experience. 

Additionally, having a trusted friend or guide present can provide additional support and help to manage any adverse effects that may occur.

Proper hydration and diet are important factors in preventing headaches after taking shrooms. 

Dehydration can be a common cause of headaches, so it’s important to drink plenty of water before, during, and after a shroom trip. 

Additionally, eating a healthy, balanced diet can help to provide the necessary nutrients and energy to support a positive shroom experience.

Dosage and frequency of shroom use can also have an impact on the risk of headaches and other side effects. 

Taking a lower dose and using shrooms less frequently can help to reduce the risk of headaches. 

It’s important to start with a low dose and gradually increase it over time to assess your tolerance and reduce the risk of adverse effects.

Tips for reducing the risk of headaches after shroom trips

Other tips for reducing the risk of headaches after taking shrooms include:

  • Staying relaxed and calm
  • Practicing deep breathing and mindfulness techniques
  • Taking breaks from the experience if necessary
  • Seeking medical attention if headaches persist or become severe

By following these tips and being mindful of the factors that contribute to shroom-induced headaches, you can reduce your risk of experiencing this unpleasant side effect and have a more positive shroom experience.

Natural remedies for headaches after taking shrooms

When it comes to headaches after taking shrooms, some people may prefer to avoid taking over-the-counter medication. 

If you’re looking for alternative solutions to relieve your headaches, there are several natural remedies that can be effective.

Over-the-counter pain medication

Over-the-counter pain medication, such as ibuprofen or acetaminophen, can be an effective way to relieve headaches after taking shrooms. 

These medications work by reducing inflammation and providing pain relief, but it’s important to follow the recommended dosage and not to overuse these medications as they can have potential side effects.

Essential oils and aromatherapy

Essential oils and aromatherapy can also be used to treat headaches after taking shrooms. 

Some commonly used oils for headaches include lavender, peppermint, and eucalyptus, which can be inhaled, used in a diffuser, or applied topically. 

The scent of these oils can help to soothe and relax the mind, and also have analgesic properties that can help to relieve headaches.

Herbal supplements and teas

Herbal supplements and teas, such as ginger and willow bark, can also be used to treat headaches after taking shrooms. 

These remedies can help to reduce inflammation and provide pain relief, but it’s important to speak with a healthcare professional before taking any new supplement or tea to ensure that it is safe and appropriate for you.

Acupuncture and massage

Acupuncture and massage are alternative treatments that can help to relieve headaches after taking shrooms. 

These therapies can help to increase blood flow and reduce tension in the head and neck, providing relief from headaches and other symptoms of shroom-induced headaches.

Recovering From A Bad Shroom Trip

Taking shrooms can lead to a range of experiences, both positive and negative. 

If you find yourself struggling with a negative experience after taking shrooms, it’s important to take some steps to help mitigate the effects and to feel more comfortable. 

Some of the steps you can take include:

  • Finding a safe and comfortable space: Ensure that you’re in a place where you feel safe and secure. This could be at home, with friends or family members who you trust, or in a quiet and peaceful place in nature.
  • Talking to someone you trust: Reach out to someone you trust, such as a friend or family member, and talk to them about what you’re feeling. Having someone to talk to can provide emotional support and help you feel less alone.
  • Engaging in calming activities: Try engaging in activities that help you relax and calm down, such as breathing exercises, meditation, or yoga. You can also listen to calming music or take a warm bath to help soothe your mind and body.
  • Using distraction techniques: Using distraction techniques, such as watching a movie or reading a book, can help take your mind off of the negative feelings you’re experiencing. This can help you feel more relaxed and in control.
  • Seeking professional help: If you feel that you need professional help, consider reaching out to a therapist or counselor who has experience with psilocybin therapy. They can provide you with additional support and guidance to help you work through the experience.

It’s important to remember that negative experiences while taking shrooms are relatively rare, but they can still happen. 

By taking the steps outlined above, you can help mitigate the effects of a bad trip and feel more comfortable and in control.


Getting a headache after taking shrooms can be an unpleasant side effect for some individuals. 

Understanding the science behind these headaches, and the factors that contribute to them, is the first step in finding effective remedies. 

Prevention is key and can be achieved through preparation, hydration and diet, and careful consideration of dosage and frequency of use. 

If you do experience a headache after taking shrooms, there are a number of natural remedies, including over-the-counter pain medication, essential oils, herbal supplements, and acupuncture, that can help alleviate symptoms. 

In the case of a negative shroom trip, it’s important to reach out for support and find ways to cope and process the experience. 

Remember to always approach shrooms or any other substance with caution and caution, and consult with a doctor or medical professional before trying any new remedies.

Austin Dixon

About the Author

Austin Dixon is a recently converted psychonaut with a newfound interest in psychedelics and their affects on mental health. After thinking psychedelics were "weird hippie drugs" for 28 years, his mission is to now help educate others who are new to psychedelics.

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