How To Avoid Nausea While Shrooming

By Austin Dixon | Updated February 11, 2023 | Effects & Benefits, Mushrooms
Psychedelic woman on magic mushrooms

Shrooming, or consuming magic mushrooms, has been a popular recreational activity for many years. 

Itโ€™s also being explored as a potential treatment for various mental health conditions, including depression and anxiety. 

Shrooms can cause a variety of effects, including hallucinations, altered perception of time and space, and changes in mood.

However, one of the most common side effects of shrooms is nausea. 

This can be a real bummer for those looking to fully enjoy their shroom experience. 

In this article, we’ll take a closer look at why shrooms can cause nausea and explore some tips and strategies for avoiding it. 

Our goal is to help you have a more positive, enjoyable shroom experience.

Do Shrooms Cause Nausea?

While shrooms are considered relatively safe when taken in moderation, they can cause a range of side effects, including nausea.

Nausea is a common experience among shroom users, with anywhere from a quarter to a third of users reporting feeling nauseous at some point during their trip. 

The intensity and duration of this nausea can vary greatly, with some people only experiencing mild discomfort, while others may feel very sick for the entire duration of their trip.

It’s important to note that while shrooms can cause nausea, they are not poisonous, and there are no documented cases of fatal overdose from shrooms alone. 

However, taking too much of the substance or combining shrooms with other drugs or alcohol can increase the risk of negative side effects, including nausea.

This can make the shrooming experience unpleasant and potentially impact the user’s willingness to use shrooms again in the future. 

Understanding why shrooms cause nausea and what can be done to minimize the risk of experiencing it can help shroom users have a more positive experience.

Why Do Magic Mushrooms Cause Nausea?

One of the main reasons why mushrooms can cause nausea is because they contain chitin.

Chitin is a type of fiber that is not easily broken down by the human digestive system.

Other factors include the type of mushroom, individual tolerance and body composition, and the way they are consumed

The chemical composition of shrooms can disrupt the digestive system and cause digestive issues such as nausea. 

Additionally, consuming shrooms on an empty stomach or combining them with other substances like alcohol can increase the likelihood of experiencing nausea.

There are several reasons why shrooms may cause nausea, including:

  • The intensity of the trip: The stronger the trip, the more likely you are to experience nausea. This is because the psychoactive compounds can cause your brain to become overwhelmed, leading to feelings of dizziness and disorientation.
  • Your metabolism: The speed at which your body metabolizes the psychoactive compounds can affect the intensity and duration of the trip, including any associated nausea. If you have a slower metabolism, you may be more prone to nausea.
  • The type of shrooms: Different strains of shrooms contain different levels of psychoactive compounds. Some strains are more potent than others, which can make the trip more intense and increase the risk of nausea.
  • Your general health: If you are feeling unwell or are suffering from an illness, taking shrooms may make your symptoms worse. This can include nausea, especially if you are already prone to it.
  • The way you take shrooms: Taking shrooms on an empty stomach or mixing them with other substances like alcohol or marijuana can increase the risk of nausea.
  • Dehydration: Shrooms can cause dehydration, which can make you feel more prone to nausea. Drinking plenty of water before, during, and after your trip can help reduce the risk of nausea.

Overall, it’s important to understand that shroom-induced nausea is a relatively common side effect. 

However, by being aware of the factors that contribute to it and taking steps to minimize them, you can reduce the risk of feeling nauseous while shrooming.

Should You Take Shrooms On An Empty Stomach?

Taking shrooms on an empty stomach versus with food can greatly impact the overall experience and the likelihood of experiencing nausea. 

Some users report that taking shrooms on an empty stomach intensifies the effects and increases the risk of nausea. 

On the other hand, eating a meal before taking shrooms can provide a barrier that helps to prevent nausea.

It’s important to note that the type of food consumed before taking shrooms also matters. 

Opt for a light meal that is easy to digest, high in carbohydrates, and low in fat. 

This will provide the necessary energy for the trip while also reducing the risk of upset stomach or other digestive issues.

As for timing, it’s best to take shrooms an hour or two after eating a meal to give your body enough time to digest the food. 

This will help to reduce the risk of nausea while still allowing the shrooms to take effect. 

Additionally, taking shrooms with a small snack, such as crackers or fruit, may help to prevent nausea without having a full meal.

Overall, taking shrooms on an empty stomach is not recommended as it increases the risk of nausea and other unpleasant side effects. 

By consuming a light meal or snack before taking shrooms, users can minimize the risk of nausea and enjoy a more comfortable experience.

How Long Does Shroom Nausea Last?

Shroom-induced nausea can last anywhere from a few minutes to several hours. 

The duration of the nausea depends on various factors such as the dose and potency of the shrooms, the individual’s tolerance, and their overall physical and mental health. 

Generally, the nausea begins when the shrooms start to take effect and can last until the effects of the shrooms have worn off. 

In some cases, the nausea may persist even after the shrooms have worn off, so it’s important to be mindful of this potential side effect when taking shrooms.

It’s also worth noting that the severity of the nausea can vary greatly from person to person. 

Some individuals may experience only mild discomfort while others may feel intense, persistent nausea. 

Factors such as the individual’s previous experiences with shrooms, their dietary habits, and their state of mind can also impact the severity of the nausea.

Overall, it’s important to be prepared for the possibility of shroom-induced nausea and to take steps to minimize its impact. 

Drinking plenty of water, eating a light meal before taking shrooms, and taking shrooms in a comfortable and relaxed environment can help to reduce the severity and duration of the nausea.

Best Ways To Avoid Nausea While On Shrooms

For many people, the effects of shrooms are accompanied by unpleasant side effects, such as nausea. 

To minimize the risk of nausea while shrooming, there are several strategies that can be considered.

  1. Take shrooms on a full stomach: Consuming food before taking shrooms can help to reduce the risk of nausea. Eating a meal that is high in carbohydrates is recommended, as this will help to slow down the absorption of shrooms and reduce the intensity of their effects.
  2. Avoid drinking alcohol: Drinking alcohol while taking shrooms can increase the risk of nausea and other adverse effects. Itโ€™s recommended to avoid drinking alcohol altogether or limit consumption to small amounts.
  3. Start with a low dose: Taking a low dose of shrooms is a good way to gauge their effects and minimize the risk of nausea. Starting with a small dose and gradually increasing it over time can help to build up a tolerance to the effects of shrooms.
  4. Avoid taking shrooms while sick: Taking shrooms while you are feeling unwell or have a stomach ailment can increase the risk of nausea and other adverse effects. Itโ€™s best to wait until you are feeling better before taking shrooms.
  5. Use a stomach-settling agent: Ginger and peppermint tea are two commonly used remedies for settling an upset stomach. Drinking these teas or taking supplements before taking shrooms can help to minimize the risk of nausea.
  6. Consider microdosing: Microdosing shrooms involves taking a much smaller dose of shrooms, usually in the range of 0.1-0.5 grams, which can help to reduce the risk of adverse effects such as nausea.

By following these guidelines and experimenting with different strategies, you can reduce the risk of nausea while shrooming and enhance your experience.

How To Stop Nausea From Shrooms

Shroom-induced nausea can be a frustrating experience for those who want to fully enjoy the effects of shrooms. 

However, there are various methods that can help stop nausea from shrooms. These include:

  1. Drinking ginger tea or eating ginger: Ginger has anti-inflammatory and anti-nausea properties that can help relieve shroom-induced nausea.
  2. Hydrating: Drinking plenty of water before, during, and after taking shrooms can help minimize nausea and hydrate the body.
  3. Taking deep breaths: Taking deep breaths and focusing on slow, steady breathing can help calm the stomach and reduce nausea.
  4. Taking rest: Taking a break and lying down can help alleviate shroom-induced nausea.
  5. Trying over-the-counter remedies: Over-the-counter medications like dramamine or meclizine can help reduce nausea from shrooms. However, it’s important to consult a healthcare professional before taking any new medications.

These methods may not work for everyone, and it’s important to remember that the severity and duration of shroom-induced nausea can vary greatly from person to person.

Experimenting with different techniques may help find what works best for an individual.

How Do You Feel The Day After Tripping On Shrooms?

The day after taking shrooms, individuals may experience residual effects such as a lingering sense of euphoria, increased creativity, or altered perception. 

However, itโ€™s also common for shroom users to experience some level of residual discomfort, such as headache, fatigue, or decreased appetite.

While the exact experience can vary from person to person, some common feelings reported by shroom users the day after tripping include feeling more relaxed, calm, and open-minded. 

On the other hand, some people may feel disoriented, anxious, or experience difficulty sleeping.

Itโ€™s important to remember that the after-effects of shrooming can be affected by a variety of factors, including the dose and the individual’s physical and mental state prior to taking the shrooms. 

To minimize residual discomfort, itโ€™s recommended to drink plenty of water, eat a nutritious meal, and engage in gentle physical activity after taking shrooms.


In conclusion, shrooming can induce nausea in some users, but there are ways to minimize this experience. 

Understanding the science behind shroom-induced nausea and the factors that contribute to itโ€™s key to avoiding it. 

Taking shrooms on an empty stomach or with food can also affect the likelihood of experiencing nausea. 

Additionally, there are various strategies and methods to stop nausea once it starts, such as eating crackers or drinking ginger tea. 

Itโ€™s also important to keep in mind the after-effects of shrooming, which can include feelings of tiredness or sluggishness the day after tripping. 

By following these tips and taking the necessary precautions, shroom users can have a more positive and enjoyable experience.

Austin Dixon

About the Author

Austin Dixon is a recently converted psychonaut with a newfound interest in psychedelics and their affects on mental health. After thinking psychedelics were "weird hippie drugs" for 28 years, his mission is to now help educate others who are new to psychedelics.

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