Microdosing Shrooms: The Complete Guide for Beginners

By Austin Dixon | Updated February 20, 2023 | Dosing, Mushrooms
A happy group of psychedelic hippie friends dancing with magic mushrooms

Microdosing shrooms is a hot topic in the world of alternative health and personal development. 

As interest in this practice grows, more and more people are turning to this unconventional method as a way to improve mood, creativity, and productivity. 

But what exactly is microdosing, and how does it work? 

In this article, we’ll explore the science behind microdosing mushrooms, and the potential benefits and risks associated with this practice. 

We’ll also provide a step-by-step guide for how to properly microdose mushrooms, as well as tips and best practices for those who are new to this practice. 

Whether you’re new to microdosing or are looking to deepen your understanding of this practice, this article has everything you need to know to get started. 

What is Microdosing?

Microdosing involves taking very small doses of a psychedelic substance, typically one-tenth to one-fifth of a recreational dose. 

In the case of microdosing shrooms, this means taking a very small amount of psilocybin, the psychoactive compound found in magic mushrooms.

The goal of microdosing is to experience the benefits of the psychedelic substance, without the intense and often overwhelming effects of a full dose. 

While recreational doses of psychedelic substances can cause hallucinations, altered thinking, and intense emotional experiences, microdosing is designed to be a more subtle and controlled experience.

Microdosing is often used for its potential therapeutic and personal growth benefits. 

Many people who microdose report improved mood, creativity, and productivity, as well as a greater sense of connection to themselves and others. 

However, the scientific research on the benefits of microdosing is still in its early stages, and much more research is needed to fully understand the potential benefits and risks of this practice.

Despite the lack of scientific consensus, interest in microdosing shrooms and other psychedelic substances continues to grow.

The Science of Microdosing Mushrooms

Psilocybin, the primary psychoactive compound found in magic mushrooms, is known to bind to serotonin receptors in the brain. 

Serotonin is a neurotransmitter that plays a key role in regulating mood, appetite, and sleep, among other functions.

It’s believed that microdosing psilocybin can have an impact on the way the brain processes serotonin, leading to a range of potential benefits, such as improved mood, reduced anxiety and depression, and increased creativity and productivity.

Some studies suggest that microdosing can help to increase neuroplasticity, which is the brain’s ability to form new neural connections and adapt to changes in the environment. 

This could help to explain why many people who microdose report improved cognitive function, creativity, and problem-solving abilities.

While the scientific research on the benefits of microdosing mushrooms is still in its early stages, many people who have tried this practice report significant benefits in terms of their mental health, creativity, and overall well-being. 

However, it’s important to note that there are still many unknowns about the long-term effects and risks of microdosing mushrooms, and much more research is needed to fully understand the potential benefits and risks of this practice.

What Does Microdosing Mushrooms Feel Like?

Rather than experiencing intense and sometimes overwhelming effects, many people describe the effects of microdosing as more subtle and nuanced.

Some of the reported effects of microdosing mushrooms include improved mood, creativity, and productivity, as well as increased feelings of connection to oneself and others. 

However, the effects can vary from person to person, and there is no one-size-fits-all answer to what microdosing mushrooms feels like.

It’s worth noting that microdosing is not the same as taking a recreational dose of psilocybin. 

While recreational doses can cause hallucinations, altered thinking, and intense emotional experiences, microdoses are designed to be more subtle and controlled.

Many people report that microdosing helps them to feel more focused, energized, and in tune with their emotions and surroundings. 

However, it’s important to approach microdosing with an open mind and a sense of curiosity, and to be mindful of any potential risks or side effects.

Ultimately, the best way to understand what mushrooms feels like is to try it for yourself, starting with a small amount and gradually increasing over time to find the optimal dose for your body. 

By keeping a journal of your experiences and reflecting on the effects, you can gain a deeper understanding of how microdosing mushrooms can impact your mood, creativity, and overall well-being.

How Much is a Microdose of Shrooms?

In general, a microdose of shrooms typically ranges from 0.1 to 0.5 grams of dried mushrooms or mushroom powder. 

This amount is typically one-tenth to one-fifth of a recreational dose, which is usually around 2-3 grams.

When determining the right amount for a microdose, it’s important to start with a very small amount and gradually increase over time to find the optimal dose for your body. 

It’s also important to take into account factors such as body weight, tolerance, and personal preferences, as these can all impact the effects of microdosing.

One thing to note is that the effects of a microdose can vary from person to person, and there is no one-size-fits-all answer to how much is the right amount for a microdose. 

We recommend approaching microdosing with an open mind and a sense of curiosity, and to be mindful of any potential risks or side effects.

If you’re new to microdosing shrooms, it’s important to do thorough research and consult with a medical professional before beginning. 

It’s also important to follow best practices for preparing and taking mushrooms, such as weighing out the exact amount and taking breaks between doses to avoid tolerance buildup. 

By approaching microdosing with mindfulness and intention, you can optimize the potential benefits of this practice while minimizing the risks.

How to Microdose Mushrooms

Microdosing mushrooms involves taking a very small amount of psilocybin, typically one-tenth to one-fifth of a recreational dose. 

This allows for a more subtle and controlled experience, without the intense and often overwhelming effects of a full dose.

Here’s a step-by-step guide for how to properly microdose mushrooms:

  1. Start with a small amount: Begin by weighing out a small amount of dried mushrooms or mushroom powder, typically between 0.1 and 0.5 grams. It’s important to start with a small amount and gradually increase over time to find the optimal dose for your body.
  2. Prepare the mushrooms: Depending on your preference, you can either eat the mushrooms straight or steep them in hot water to make a tea. If making tea, let the mushrooms steep for about 10-15 minutes, then strain and discard the solids.
  3. Choose a schedule: Decide on a microdosing schedule that works for you. Some people prefer to microdose every other day, while others microdose every third or fourth day. It’s important to stick to a consistent schedule to avoid tolerance buildup.
  4. Find your optimal dose: Start with the smallest possible dose and gradually increase over time to find your optimal dose. It’s important to wait a few days between each microdose to allow your body to fully process the substance.
  5. Record your experiences: Keep a journal of your experiences and any changes in mood, creativity, or productivity. This can help you to fine-tune your microdosing routine and optimize the benefits of this practice.

While many people have reported positive benefits from this practice, there are still many unknowns about the long-term effects and risks of microdosing

So, it’s important to approach this practice with caution and mindfulness.

Side Effects of Microdosing Mushrooms

While microdosing mushrooms is generally considered safe, there are potential side effects and risks to consider. 

Here are some of the most commonly reported side effects of microdosing mushrooms:

  • Nausea: Some people may experience mild nausea or stomach discomfort when microdosing mushrooms, especially if they consume the mushrooms directly rather than steeping them in hot water to make a tea.
  • Headaches: Headaches are another common side effect of microdosing mushrooms, and may be related to changes in blood flow or other physiological processes.
  • Sleep disturbances: Some people may experience sleep disturbances or changes in sleep patterns when microdosing mushrooms, which may be related to the effects of psilocybin on the brain’s neurotransmitters.
  • Anxiety or paranoia: While microdosing mushrooms is typically considered safe, some people may experience feelings of anxiety or paranoia, especially if they consume larger doses or have a pre-existing anxiety disorder.
  • Tolerance buildup: Regular use of psilocybin can lead to tolerance buildup, which means that higher and higher doses are required to achieve the same effects. This can be difficult to manage and can increase the risk of adverse effects.

By approaching microdosing with awareness of the potential side effects and a sense of mindfulness, you can optimize the benefits of this practice while minimizing the risks.

Risks of Microdosing Mushrooms

While many people have reported positive benefits from microdosing mushrooms, there are also potential risks and side effects to consider. 

Here are some of the potential risks of microdosing mushrooms:

  • Unregulated substances: Many people who microdose mushrooms obtain them from unregulated sources, which can be difficult to control for purity and potency. This can increase the risk of consuming a contaminated or unsafe substance.
  • Adverse effects: While microdosing mushrooms is typically considered safe, some people may experience adverse effects such as anxiety, paranoia, or confusion. It’s important to be aware of these potential risks and to consult with a medical professional if you experience any adverse effects.
  • Tolerance buildup: Regular use of psilocybin can lead to tolerance buildup, which means that higher and higher doses are required to achieve the same effects. This can be difficult to manage and can increase the risk of adverse effects.
  • Legal issues: In many parts of the world, the use of psilocybin is illegal. While the legal status of psilocybin is changing in some areas, it’s important to be aware of the legal risks and potential consequences of using this substance.

Always practice safe and responsible use of psilocybin, including weighing out the exact amount, avoiding driving or operating heavy machinery while under the influence, and taking breaks between doses to avoid tolerance buildup.

Personal Experiences with Microdosing Mushrooms

While scientific research on the benefits of microdosing mushrooms is still in its early stages, many people who have tried this practice report significant improvements in their mental health, creativity, and overall well-being.

Here are some ways in which microdosing has benefitted some individuals:

  • Improved mood: Many people who microdose mushrooms report improved mood and reduced symptoms of anxiety and depression. One person reported that microdosing helped them to “feel more connected and at peace with the world around me”.
  • Increased creativity: Microdosing has been reported to increase creativity and productivity. One person reported that microdosing “helped me to get in the flow and work on creative projects without distraction or procrastination”.
  • Greater emotional depth: Some people report that microdosing mushrooms allows them to tap into a greater emotional depth and sense of self-awareness. One person reported that microdosing helped them to “connect more deeply with my own emotions and thoughts, and to see the world in a different light”.
  • Improved relationships: Microdosing has also been reported to improve relationships and social connections. One person reported that microdosing helped them to “connect more deeply with my partner and friends, and to feel more empathy and understanding for others”.

“Microdosing has helped me to overcome creative blocks and tap into a deeper level of creativity. I’ve noticed a significant improvement in my writing and artwork since I started microdosing, and I feel more in tune with my intuition and inspiration.”

– Jane, an artist and writer who microdoses to enhance creativity.

“I’ve struggled with depression and anxiety for years, and I’ve tried many different treatments with limited success. Microdosing has been a game changer for me. I feel more balanced and grounded, and my mood has significantly improved. I’m able to enjoy life more and feel more connected to the people around me.”

– John, a software engineer who microdoses to improve mental health.

“As a busy mom and entrepreneur, I’m always looking for ways to optimize my productivity and focus. Microdosing has been a game changer for me. I’m able to tackle tasks with more energy and clarity, and I’m less distracted by negative thoughts and emotions. I feel more confident and in control of my life.”

– Sarah, a business owner and mother who microdoses to improve productivity and focus.

These quotes illustrate some of the reported benefits of microdosing mushrooms, including enhanced creativity, improved mood and mental health, and increased productivity and focus.

It’s worth noting that personal experiences with microdosing can vary widely, and there is no one-size-fits-all answer to how this practice may impact different individuals. 

However, by exploring personal experiences and reflecting on the potential benefits and risks, you can gain a deeper understanding of whether microdosing mushrooms may be right for you.

Conclusion

Microdosing mushrooms is a hot trend that’s gaining popularity for good reason. 

People report improved mood, creativity, and productivity from microdosing, and it’s worth exploring as a potential tool for self-discovery and growth. 

But, be aware of potential risks and side effects, and approach microdosing with mindfulness and caution. 

Whether you’re looking to tap into your creativity, improve mental health, or get more stuff done, microdosing mushrooms might be the ticket. 

Just make sure to do your research, approach with care, and happy tripping!

Austin Dixon

About the Author

Austin Dixon is a recently converted psychonaut with a newfound interest in psychedelics and their affects on mental health. After thinking psychedelics were "weird hippie drugs" for 28 years, his mission is to now help educate others who are new to psychedelics.

Disclosure: We may receive affiliate compensation for some of the links on this site. You can read our affiliate disclosure in our Privacy Policy. Any product we recommend is something our team has tried out and endorses. This site does not endorse the use and/or possession of any illegal drugs. The information contained in this website regarding legal or illegal drug use in not an endorsement of any such use and should only be used for educational purposes.

  • I took magic mushrooms and it made me feel really good and I took all my clothes off and sat there naked for hours but it felt really good

  • Except this an article about microdosing and stories about crazy trips only feeds the misinformation that legislators use to keep them as well as weed out of the hands of people that could actually benefit from it.

  • Hi I’m thinking about microdosing. what are the mushrooms I should get as a beginner at 65

  • Hey Michael, awesome to hear you’re interested in microdosing.

    The best way (in my opinion) is to grow your own. Here’s a guide on that with some products we recommend:
    https://psychedelictips.com/how-to-grow-magic-mushrooms-at-home/

    The reason I like growing my own is 1) I know the source and 2) it always gives me a lot more respect for the fungi themselves.

    If you’re looking for ready-to-dose products, here’s a few companies I recommend:

    1) Frequency Caps: https://frequencycaps.com/
    This is ran by a friend of mine and he does excellence grows with high-quality products.

    2) Schedule35: https://www.schedule35.co/
    I’ve chatted with one of the founders and love what they’re building. High-quality products as well with a cool brand.

    Hope this helps!

  • Never done it and I’m 75. I’m so interested and really want to try. Thanks for the info. How do I go about getting some to try please

  • Hey Alan, awesome to hear that you’re interested in giving shrooms a try!

    There’s a few different ways to get started:

    1) Grow your own

    Here’s a full guide on how to do that:
    https://psychedelictips.com/how-to-grow-magic-mushrooms-at-home/

    2) Purchase online

    Although there are various laws in regards to psychedelics, there are some companies that sell these products online.

    Two that I’ve purchased from and find very trustworthy with high-quality products are Frequency Caps (https://frequencycaps.com/) and Schedule35 (https://www.schedule35.co/us/shop)

    Hope that helps and please let me know if you have any other questions!

    Best,
    Austin

  • This is something I feel I really need to try. I’ve been going thru a lot of loss of family, I have odds and suffering from depression. I drink at night so that I can at least get some sleep. I care now for my father who suffered from the final stages of COPD. I’m literally at my wits end and don’t know what to do anymore

  • Hey Terry, sorry to hear about everything you’re going through. Microdosing has really helped me, although everyone’s experience is a bit different. If we can answer any questions, please don’t hesitate to reach out! Sending good vibes your way πŸ’™

  • I’ve suffered with PTSD, bipolar disorder and anxiety for years and my doctor and my therapist both endorse microdosing for my situation. I’ve tried a variety of and been on many antidepressants and antipsychotics and things and they don’t do the job right and have really shitty side effects and I’m so tired of putting that poison in my body. Thank you for the information, including the adverse effects that you provided. I’m probably going to do a therapeutic dose and then start microdosing.

  • Happy to help Rachel and wishing you the best on your journey! If you have any other questions, don’t hesitate to reach out.

    Mush love,
    Austin

  • I endure the same, my life has changed since starting .25 a month ago and now .50. everything is so much clearer and calmer, balanced, triggers more manageable. hope you are finding relief. I also take CBN/THC gummies for sleep.

  • Hi Austin,
    Thanks for the great article. I have been microdosing for a few months, doing 4 days on and 3 days off. I usually use shroom honey or capsules I buy from a reputable seller. I was wondering what you know about panic disorder/frequent panic attacks and using a full dose of shrooms for a “journey”. I need some help in deciding if this is a good idea for me or not. I experience very frequent panic attacks and have not found a non narcotic medication that will help me with them. My reiki healer is highly suggesting a full dose trip, we planned it for a week from now and I’m scared to death. I’m so worried that I will have an epic panic attack that sends me to the ER instead of reacting how I should, which would be to help me heal from trauma and these constant states of panic. What do you think I should do? Do you think the benefits outweigh the risks here? I have nobody else to ask, I would really appreciate your input. cosmicbaddie333@gmail.com – Rachel Peterson

  • Hey Rachel! First of all, thanks for sharing your experience and current situation.

    I really don’t feel comfortable offering any advice here as I’m not a medical professional. Simply a guy who has personally gotten a lot of benefit out of shrooms, both microdosing and full trips.

    From my experience, often times the feelings we’re suppressing in our day-to-day lives come to the surface when taking a higher dose. It’s my opinion that when someone says they had a “bad trip” it’s because those suppressed feelings come to the surface and that person hasn’t ever learned how to deal with them.

    So while they consider it a “bad trip,” I see it as an opportunity to confront feelings that have been pushed down in the past.

    All of that to say… Could you experience a panic attack while taking a higher dose? There’s a good chance.

    But, this is why it’s important to have an experienced trip sitter with you. They can help you through that emotional journey and help you come out on the other side with a more intimate understanding of those emotions so that you can learn to work through them in your daily life.

    Hope that helps and don’t be a stranger if you have any other questions!

  • Hey Austin, thanks for your thoughtful response to my question. Thanks for taking the time.

  • I had a great friend in the 70s school buddy..
    Hope you find your need. I’m trying a micro does. I let you know how mine goes

  • Wow, sounds like we copied our homework from each other. Thirty eight years with bi-polar, anxiety attacks and insomnia. I’m learning about this and came across this article. Very helpful. Does one, stop medication and micro dose or continue with medication and micro dose? More learning I guess. Thank you!
    Rob from the Land of Oz!

  • I’be been trying unsuccessfully to download your growing mushrooms guide and while the comment appears that it has been sent to my email, I have yet to find it. Help!

  • Be careful with Psylocibin + PTSD, especially if you have had psychotic events. It may increase those, and generally you don’t want that. Check out what works with PTSD, outside of the legal spectrum, that is being investigated currently, my best guess would be MDMA, I’ve seen encouraging results from research, but verify the ongoing research around it and make up your mind.

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